The Lean Aubergine: A South African Guide to Low-fat Shopping, Cooking and Eating Out

Protheroe, Karen

Published by Struik Publishers, 1999
ISBN 10: 1868724034 / ISBN 13: 9781868724031
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Good condition, some are ex-library and can have markings. Bookseller Inventory #

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Synopsis: Many people think they have cut out all fats from their diet, and wonder why they still gain weight. They eat muesli instead of bacon and eggs, rusks and digestive biscuits instead of normal biscuits, olive oil instead of sunflower oil, and chicken instead of red meat. What they don't realise is that there are hidden fats as well as visible fats. Many of the hidden fats are in a form that is unhealthy. "The Lean Aubergine" is all about identifying and avoiding these hidden fats. In their introduction, dieticians Karen Protheroe and Moira van der Linde outline why a low-fat lifestyle is necessary, and what it will achieve. This is followed by a shopping guide, explaining how to read food labels, with detailed shopping lists identifying the low-fat food items in the major food outlets, and a recipe section giving tips on cooking as well as low-fat recipes. Finally, there is a restaurant guide which looks at popular chain restaurants and other eating establishments nationwide and offers advice on what to eat when dining out.

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Bibliographic Details

Title: The Lean Aubergine: A South African Guide to...
Publisher: Struik Publishers
Publication Date: 1999
Binding: Paperback
Book Condition: Good

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van der Linde, Moira, Protheroe, Karen
Published by Struik Publishers
ISBN 10: 1868724034 ISBN 13: 9781868724031
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Book Description Struik Publishers. Paperback. Book Condition: Very Good. In VERY GOOD overall condition, with some signs of previous ownership. Daily dispatch from UK warehouse. Bookseller Inventory # mon0000053243

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Protheroe, Karen; Van Der Linde, Moira
Published by Struik (1999)
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Book Description Struik, 1999. Soft cover. Book Condition: Very Good. 1st Edition. The wraps are shelf rubbed.Internally clean and tightly bound.EK. Bookseller Inventory # tz52

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Protheroe, Karen; van der Linde, Moira
Published by Struik Publishers (1999)
ISBN 10: 1868724034 ISBN 13: 9781868724031
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Book Description Struik Publishers, 1999. Soft cover. Book Condition: Near Fine. 1st Edition. the wraps are edge worn and shelf rubbed. slight creasing. a bit marked. internally clean and tightly bound. [P.O.]. Bookseller Inventory # odtb

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Protheroe, Karen, van der Linde, Moira
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Book Description Struik Publishers. Book Condition: Acceptable. A readable copy. All pages are intact, and the cover is intact (However the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text. Book may be a price cutter or have a remainder mark. Bookseller Inventory # DU-04-07-08-0050

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Protheroe, Karen; van der Linde, Moira
Published by Struik Publishers (1999)
ISBN 10: 1868724034 ISBN 13: 9781868724031
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Chapter 1
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Book Description Struik Publishers, 1999. Soft cover. Book Condition: Very Good. 1st Edition. wraps are a little shelf rubbed. light marks. internally clean. well bound. very good copy.[S.K]. Bookseller Inventory # 93fx

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