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Chapman, John

ISBN 10: 1472236262 / ISBN 13: 9781472236265
Published by Headline Book Pub Ltd, 2016
New Condition: New
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Bibliographic Details

Publisher: Headline Book Pub Ltd

Publication Date: 2016

Binding: PAP

Book Condition: New

About this title

Synopsis:

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome!

"Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing."
Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun.

#leanmachines

About the Author:

John Chapman and Leon Bustin are personal trainers, nutritionists and YouTube sensations. With over 250,000 subscribers and 11 million views these two best friends are showing that getting healthy, fit and in great shape can be fun!

www.theleanmachines.com

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