Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program

Druxman, Lisa; Heaner, Martica

Published by Center Street, 2007
ISBN 10: 1931722935 / ISBN 13: 9781931722933
Used / Paperback / Quantity Available: 0
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Synopsis: Lisa Druxman, a certified personal
trainer and fitness professional,
knows one of the challenges new
moms face: How do I get back
into shape after giving birth?
After Lisa gave birth to her first
child, she developed exercises
that she could do with her baby,
using power walks, the stroller,
and exercise tubing. Now she
brings the proven techniques of
Stroller Strides to moms everywhere, with a total f tness
program for pre- and postnatal fitness and nutrition.
In addition to stroller-based workouts, Lisa outlines
front-pack carrier workouts and eating plans to combat
post-baby weight gain, energy loss, and mood swings.
LEAN MOMMY gives moms the ability to have it all:
satisfying workouts, real results, and bonding time
with baby.

About the Author: Lisa Druxman lives in San Diego, California.

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Title: Lean Mommy: Bond with Your Baby and Get Fit ...
Publisher: Center Street
Publication Date: 2007
Binding: Paperback
Book Condition: Used: Good

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