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Lifeskills for Adult Children

Woititz, Janet G.

179 ratings by Goodreads
ISBN 10: 1558740708 / ISBN 13: 9781558740709
New Condition: New
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Bibliographic Details

Title: Lifeskills for Adult Children

Publication Date: 1990

Binding: PAP

Book Condition:New

About this title

Synopsis:

From the author of the New York Times bestseller Adult Children of Alcoholics -- a wonderful book that affirms and encourages AcoAs by developing your skills for living.
Imagine how good you would feel if: 

  • You could stand up for yourself without losing your temper
  • You could make a decision without second guessing yourself
  • You didn't have that sense of worthlessness every time someone criticized you
  • You could learn how to establish and defend boundaries
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
So, if you have difficulty:
  • Making contact with others
  • Expressing feelings
  • Asking for what you want
  • Giving others what they want
  • Solving problems
  • Asking others to change their behavior
  • Handling criticism
  • Saying no and sticking with it
Find out why Lifeskills for Adult Children is praised by so many readers.  Click on the "Look inside" feature above the picture of the cover on top of this page and sample the book.

About the Author:

Janet Woititz, Ed.D., was the author of Adult Children of Alcoholics, which was on the New York Times bestseller list for over a year. She wrote several other books, including The Self-Sabotage Syndrome, The Struggle for Intimacy, Marriage on the Rocks, and Healing Your Sexual Self. Woititz was the director and founder of the Institute for Counseling and Training in West Caldwell, New Jersey..Alan Garner, M.A., is a nationally-known relationship-skills trainer and longtime teacher. This book was especially adapted for adult children from his book Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness.           

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