A Life Worth Breathing: A Yoga Masters Handbook of Strength, Grace, and Healing

ISBN 10: 1602399808 / ISBN 13: 9781602399808
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Synopsis: We can do more with this life. We all know it, we all wish for it, but just how to do it that eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.

According to Max Strom, We live in fear of terrorism but in actuality the most devastating terrorism comes from within us as we sabotage ourselves.” With practical techniques, A Life Worth Breathing offers us a path to transformation with visionary insights on forgiveness, gratitude and self-empowerment. The teachings are rooted in Yoga, Sufism and Eastern philosophy, but make no mistake, this is not just another yoga book of postures, it is a guidebook for living. A Life Worth Breathing teaches us that by healing our past emotional wounds, silencing the inner critic that cripples us, and cultivating a yoga and breathing practice, we can elevate ourselves from the mindset of a reactionary victim to a higher level of awareness and empowerment. With these life skills we can achieve our true destiny, that of a fully integrated soul living an authentic life of meaning, success and joy. A life worth living, a life worth breathing.

From the Back Cover:  "Max Strom's book is so powerful and straight forward, it reminds me of life's priorities. Max encourages and explicates what is sacred (and occasionally tangible) about life and fully owning our experience of it.  I can't wait to read it again."
--Diane Lane
 
"A beautifully written, all-inclusive guidebook to the soul. Max provides both inspirational insights and practical skills to help navigate our spiritual journey. Highly recommended, thoroughly enjoyed." 
--Seane Corn, author of the Vinyasa Flow Yoga, the Body and Beyond DVD.
 
"A vast treasury of practical wisdom techniques and insights to help accelerate and inspire your personal evolution and contentment connection. I couldn't put it down!"
--Lilias Folan, PBS host and author of Lilias! Yoga Gets Better with Age
 
"Wonderfully written, thoughtful, thorough and convincing." 
--Paul Grilley, teacher and author of Yin Yoga
 
"This book inspired me. Well done, Max!"
--Erich Schiffmann, author of Yoga: The Spirit and Practice of Moving Into Stillness
 

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Title: A Life Worth Breathing: A Yoga Masters ...
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