The Little Book of Mindfulness: Focus. Slow Down. De-stress.

Tiddy Rowan

Published by Quadrille Publishing (September 1, 2015)
ISBN 10: 1849494207 / ISBN 13: 9781849494205
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Synopsis: The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

About the Author: Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practiced meditation and yoga for the first time and has been studying techniques, beliefs, and related philosophies ever since. Her interest in mindfulness has led to practicing it and also researching the fusion of its Western and Eastern roots.

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Title: The Little Book of Mindfulness: Focus. Slow ...
Publisher: Quadrille Publishing (September 1, 2015)
Binding: Hardcover

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Tiddy Rowan
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Book Description Quadrille Publishing Ltd, United Kingdom, 2015. Hardback. Condition: New. Language: English . Brand New Book. More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family. Seller Inventory # AA79781849494205

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