The Little Book of Yoga Breathing: Pranayama Made Easy

Scott Shaw

Published by Red Wheel/Weiser, 2004
ISBN 10: 157863301X / ISBN 13: 9781578633012
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Never read store copy. Some shelfwear and/or sticker on front cover. as new inside! Delivery Confirmation with all Domestic Orders. Bookseller Inventory #

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Synopsis: Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.

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Title: The Little Book of Yoga Breathing: Pranayama...
Publisher: Red Wheel/Weiser
Publication Date: 2004
Binding: Paperback
Book Condition: Very Good

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