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Live Better Yoga : Exercises and Inspira

Fraser, Tara

10 ratings by Goodreads
ISBN 10: 1903296641 / ISBN 13: 9781903296646
Published by Duncan Baird Publishers
Used Condition: Like New Hardcover
From Magers and Quinn Booksellers (Minneapolis, MN, U.S.A.)

AbeBooks Seller Since February 22, 2001

Quantity Available: 1

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May have minor shelf wear and/or a remainder mark. Complete. Hardcover. Bookseller Inventory # 19506

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Bibliographic Details

Title: Live Better Yoga : Exercises and Inspira

Publisher: Duncan Baird Publishers

Binding: Hardcover

Book Condition:Like New

About this title

Synopsis:

Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle.

About the Author:

Tara Fraser took her first yoga classes alongside her mother at the age of six. Since then she has studied with teaches from many traditions, including Iyengar, Sivananda and Astanga Vinyasa, and has gained the British Wheel of Yoga Diploma. In 1999 she co-founded "Yoga Junction", a yoga centre in London which provides courses and workshops on several styles of yoga. Tara is a contributor to Yoga and Health magazine and is the author of Yoga for You (DBP, 2003) and Easy Yoga Workbook (DBP, 2003)

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