ISBN 10: 1480048437 / ISBN 13: 9781480048430
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Synopsis: As our diets have deteriorated in quality, so has the overall health of many. Pain and inflammation are common complaints. Pills and cremes may treat symptoms but don't cure the cause. Diet changes have proven to be effective in relieving aches and pains. A great start toward ridding the body of pain and inflammation is to remove nightshades, gluten and casein from the diet. Learn how to cook foods that can heal with quick and easy recipes that your whole family will enjoy.

About the Author: Monica Pelletier is a holistic nutritionist specializing in food allergies and sensitivities. She is always seeking to help people understand and enjoy the best foods for each individual. Monica enjoys cooking, experimenting with new foods and supporting the local food movement. She lives in Charleston, SC with her two sons and husband who act as her constant taste testers.

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Monica Pelletier
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Pelletier, Monica
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