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It's time to obliterate the excess weight from your body and get healthier, leaner and better than ever before. And you can accomplish most, if not all, of these objectives in just 30 days with the mighty and life-changing discipline of juice fasting. A major breakthrough in your life and health is not only possible but imminent as juice fasting can help you heal and lose weight faster than any other method.
Why postpone the achievement of your goals for another year? How long has it been since you felt really good about your weight and health? How many times have you said to yourself: "This year I am going to lose the weight," only to end up postponing the process? Have you ever stayed awake at night thinking and worrying about your health? Wouldn't you like to look at yourself in the mirror and see those pounds gone once and for all? Who could put a price on this kind of triumph and freedom?
I asked myself these very same questions for a very long time as obesity and binge-eating ravaged my life. Until I got sick and tired of being sick and tired and decided to take action; until I made a commitment to myself to do whatever it takes to lose the weight and restore my health. And, as I discovered, nothing works like juice fasting to burn massive amounts of fat quickly and fill the body with potent, healing, anti-aging nutrients.
Here's the great news: Within 30 days, you could be 30 pounds lighter (or more), and on your way to finally reaching your cherished objectives. From my personal experience as well as from coaching many clients and others in their juice fasts, It is common to lose from half a pound to three and even four pounds daily while juice fasting.
In How to Lose 30 Pounds (Or More) in 30 Days With Juice Fasting (Second Edition), I give you a straightforward A to Z guide to juice fasting, including topics such as:
* Understanding the power of fruits and vegetables and their nutrients
*Preparing a standard juicing recipe for maximum weight loss and detoxification
*How to prepare the juice with a home juicer or extractor
*How much juice to drink daily and how often
*Detox symptoms that you are likely to experience and tips to overcome them
*Motivational messages to guide you through the process
* Instructions on how to break the fast appropriately
*The importance of making permanent eating-habit changes after the fast
* Why it's normal to gain a few pounds after the fast and how to minimize it
* How a clean diet can help the body reshape itself and maintain a lower weight
And much more!
If you are brand new to juice fasting, or even if you have fasted before, this book will give you lots of practical tools, encouragement and insight into this unique discipline. Today, more than ever, that leaner, healthier body that you desire is within your grasp.
From the Author:
The discipline of juice fasting helped me to overcome more than 20 years of obesity and binge eating. During the late 1990s I did 30, 40, 60 and 90-day juice fasts which helped me to lose in excess of 100 pounds, reducing my waist from size 46 to 32 (I had never been that thin before. The contrast was nothing less than dramatic). In addition to the rapid and impressive weight loss, the high consumption of nutrient-rich veggie and fruit combinations caused my frail body to detoxify, rejuvenate and heal.
At the time I suffered from arthritic pain in my wrists and fingers, as well as a Fatty Liver condition that, doctors told me, was on its way to becoming cirrhosis. Juice fasting purged my bloodstream and digestive system of all of the garbage I had been eating for so many years; it gave me a new lease on life. People often ask me: "How did you do it? Fasting can be very tough!" Here's my answer: I reached my quota of debasement, filth, lies and self-destruction.
One day I woke up (or came to) from an all-night pizza and beer debauchery and found myself on the floor surrounded by trash, vomit and urine. My clothes were completely soiled, and the stench was repulsive. At that moment, I saw the sad truth of what I had become: a wild dog, a devourer; all animal instinct, zero humanity or dignity. The scene was so disgusting and pathetic that it made me angry... REALLY angry. I suddenly became willing to to do whatever it took to get well; I no longer cared about hunger pangs, detox symptoms and physical discomfort. I dove into the process with the understanding that no matter what, no matter what, no matter what, I was not EVER going to stop until I reached my goal. Even if my butt fell off, I was NOT going to break the juice fast or succumb to the belly's demands.
And so I did, and, today, more than ten years later, I have not gained the weight back or relapsed into binging. I live a life of health and freedom by following a structured (and very healthy) eating plan. It is that very message of 'getting angry' and 'doing whatever it takes' which inspired me to write this book. Every day, as I was typing, I tried to visualize my humble words reaching someone who was struggling or maybe had lost all hope. Sitting in front of the computer, I transported myself ten years into the past and outlined, step-by-step, everything that I did to turn my life around; this with the hope that my message may at the very least touch one person. That at least a few may experience the transformation for themselves. Indeed, today I myself can attest that fasting is, by far, the most powerful healing and weight loss instrument on the face of the earth. And my bitter experience can be used to help, encourage and motivate others.
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Book Description CreateSpace Independent Publishing Platform, 2013. Paperback. Book Condition: Good. How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting: How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality: Volume 3 This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9781479216963
Book Description -. Paperback. Book Condition: Very Good. How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting: How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality: Volume 3 This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bookseller Inventory # 7719-9781479216963
Book Description CreateSpace Independent Publishing Platform, 2013. Paperback. Book Condition: Used; Very Good. Ex-library. Bookseller Inventory # 2297137
Book Description CreateSpace Independent Publishing Platform, 2013. Paperback. Book Condition: Used; Very Good. Bookseller Inventory # 2297136
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Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR005424753
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