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Synopsis: It takes only 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises.
A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality.
Review: Greer Childers, age 53 and mother of three, credits her BodyFlex method with dropping her from a size 14/16 to a size 4/6 in 90 days. Childers had tried jogging, aerobics, and personal trainers; she got firmer but no smaller, and felt tired all the time. "In terms of being a couch potato, I was definitely mashed," she writes. Then she discovered what she calls "aerobic breathing" and claims she started burning off inches. Fitness and weight-loss experts would argue that aerobic exercise--not just breathing--is what burns fat, but Childers insists the method has worked for her and her clients.
Be a Loser presents Childers's own story about trying to lose weight and her theory about weight loss--that oxygen is "the non-medical miracle" and that learning how to breathe "aerobically" is her secret for weight loss. She teaches her breathing technique and a series of simple stretches and nonstrenuous calisthenic exercises that she claims "tone muscle."
Title: Be a Loser!: Lose Inches Fast--No Diet
Publisher: Three Rivers Press
Publication Date: 1999
Book Condition: Used: Good
Book Description Three Rivers Press, 1999. Book Condition: Good. Reprint. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP3979993
Book Description Three Rivers Press, 1999. Book Condition: Good. Reprint. Ships from Reno, NV. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP87097131
Book Description Three Rivers Press. Paperback. Book Condition: GOOD. Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Bookseller Inventory # 2707881720
Book Description Three Rivers Press. Paperback. Book Condition: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Bookseller Inventory # 2808705452
Book Description Crown Publishing Group. Paperback. Book Condition: Fair. Bookseller Inventory # G0812931416I5N00
Book Description Crown Publishing Group. Paperback. Book Condition: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Bookseller Inventory # G0812931416I3N00
Book Description Crown Publishing Group. Paperback. Book Condition: Good. Book shows minor use. Cover and Binding have minimal wear, and the pages have only minimal creases. Bookseller Inventory # G0812931416I3N00
Book Description Three Rivers Press. Book Condition: Good. . Bookseller Inventory # B04G-00527
Book Description Three Rivers Press, 1999. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2812730054
Book Description Three Rivers Press. Book Condition: Good. Item may show signs of wear. Bookseller Inventory # 1-B-1-2312