The Lotte Berk Method Formerly Called Awake! Aware! Alive! Exercises for a Vital Body

Lydia Bach

Published by Random House
ISBN 10: 0191541966 / ISBN 13: 9780191541964
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Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory #

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Synopsis: The Lotte Berk Method, as it has been developed and promoted by Lydia Bach, is an exciting program of exercise founded on the philosophy that life should be lived enthusiastically and energetically, and that the woman who is truly beautiful is the one who feels confidence in herself and radiates a zest for living. The method combines the most effective movements of modern dance and Hatha yoga, with special emphasis on sensible orthopedic exercises and pelvic movements. According to the author, within weeks of following the routine in this book you will see the waist diminish, the stomach flatten, the thigh and bottom firm, and you will soonfeel better about yourself, and indeed do have a new self-confidence and vitality. It is Pilattes on steroids.

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Title: The Lotte Berk Method Formerly Called Awake!...
Publisher: Random House
Binding: Paperback
Book Condition: VERY GOOD

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Lydia Bach
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Book Description RANDOM HOUSE, NEW YORK, 1973. Book Condition: BUONO USATO. INGLESE Con esercizi illustrati, con fotografie in nero nel testo; lievi segni di usura. Bookseller Inventory # ZF0765-112C

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Book Description Random House. Paperback. Book Condition: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Bookseller Inventory # 2774253852

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Book Description Random House, 1982. Paperback. Book Condition: Good. NOT ex-library. Pages clean and unmarked. Binding slightly cracked at title page and pp. 43, 59, 77, and 93. Bent lower corner on cover and half title page through pp. 8. Minor bend on upper corner across all pages. Bookseller Inventory # mon0000322145

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Book Description Random House, 1982. Paperback. Book Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Bookseller Inventory # 039470830X

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