Love Not Smoking: Do Something Different

Karen Pine, Ben Fletcher

Published by Hay House, 2011
ISBN 10: 1401931928 / ISBN 13: 9781401931926
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Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory #

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Synopsis:

No Withdrawal. No Hassles. No Catch!  

Giving up smoking doesn’t have to be a nightmare. Forget willpower and withdrawal—the six-week LOVE NOT SMOKING program will help you quit for good and also give you the tools for reclaiming your passion for life.

Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalizing ones; and learn new ways to relieve stress and get more pleasure out of your days.

And if you’re trying to help friends and loved ones quit the habit, you’ve probably already realized that nagging doesn’t work—they need your love, support, and understanding. So give them this book to show that you care enough to want them to quit!     

About the Author:

Karen Pine and Ben Fletcher are both professors of psychology at the University of Hertfordshire in the UK, and are renowned experts on behavior modification. Their Do Something Different technique has had huge success in helping people lose weight, tackle stress, and improve health and well-being.

You might find that giving up smoking can be a lonely business. So why not visit www.lovenotsmoking.com, where you can join Karen and Ben’s Facebook group for support, advice, and ideas. And when you’re out and about, the Love Not Smoking app will give you instant inspiration, methods to fight off cravings, and even something to occupy your twitchy fingers!

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Bibliographic Details

Title: Love Not Smoking: Do Something Different
Publisher: Hay House
Publication Date: 2011
Book Condition: Good

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Pine, Prof. Karen; Fletcher, Prof. Ben
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Book Description Hay House. Paperback. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Seller Inventory # 2878910708

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Book Description Hay House, Incorporated. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G1401931928I3N00

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Book Description Hay House, 2012. Paperback. Condition: New. 1. No Withdrawal. No Hassles. No Catch! Giving up smoking doesn't have to be a nightmare. Forget willpower and withdrawal: the six-week Love Not Smoking program will help you quit for good and also give you the tools for reclaiming your passion for life. Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalising ones; and learn new ways to relieve stress and get more pleasure out of your days. And if you're trying to help friends and loved ones quit the habit, you've probably already realised that nagging doesn't work: they need your love, support and understanding. So give them this book to show that you care enough to want them to quit!. Paperback. Seller Inventory # MM-40010246

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Book Description Hay House Inc, United States, 2011. Paperback. Condition: New. Language: English . Brand New Book. No Withdrawal. No Hassles. No Catch! Giving up smoking doesn t have to be a nightmare. Forget willpower and withdrawal: the six-week Love Not Smoking program will help you quit for good and also give you the tools for reclaiming your passion for life. Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalising ones; and learn new ways to relieve stress and get more pleasure out of your days. And if you re trying to help friends and loved ones quit the habit, you ve probably already realised that nagging doesn t work: they need your love, support and understanding. So give them this book to show that you care enough to want them to quit!. Seller Inventory # NLF9781401931926

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