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An accessible and authoritative guide to using the glycaemic index for healthy, natural weight loss, with advice and recipes using low GI foods. An expert introduction explains with GI means, how foods are categorized and how they can be combined, then 70 tempting recipes offer a wealth of tempting ideas.

About the Author: Maggie Parnell is an experienced and enthusiastic food and nutrition writer with a keen interest in healthy eating. She trained as a home economist, then spent several years working in the food industry. From there she moved on to journalism and has written many books.

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ISBN 10: 0754826651 ISBN 13: 9780754826651
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Published by Lorenz Books (2013)
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