Lower Body Solution: Shrink Your Hips, Thighs, Butt and Belly with This New Exercise Program for Women Only

Laura Dayton

Published by Dayton Publications, 1998
ISBN 10: 0966275225 / ISBN 13: 9780966275223
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Synopsis: Day by day, this very distinguished exercise program is for women to get rid of that stubborn fat that seems resistant to every other program. Middle-age fat, genetic fat (thanks mom!), low belly fat, and especially the hip, rear and thigh fat that makes your body look like a pear!

The program is one of a kind, based on years of research in the bodybuilding, figure skating and dancing fields. Old rules are thrown out and this new program allows women to weight train for weight loss, not muscle size! Everything is spelled out and there is a complete exercise index with photos and descriptions.

About the Author: Laura Dayton is the editor of Women's Fitness International magazine and has been involved in weight training and fitness programs for more than 30 years.

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Title: Lower Body Solution: Shrink Your Hips, ...
Publisher: Dayton Publications
Publication Date: 1998
Binding: Paperback
Book Condition: Used: Good

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