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M?todos infalibles de relajaci?n: 100 soluciones para vencer el estr?s

Paul Wilson

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ISBN 10: 0553060791 / ISBN 13: 9780553060799
Published by New Media Spanish Language, 1997
New Condition: New Soft cover
From Ergodebooks (RICHMOND, TX, U.S.A.)

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Bibliographic Details

Title: M?todos infalibles de relajaci?n: 100 ...

Publisher: New Media Spanish Language

Publication Date: 1997

Binding: Mass Market Paperback

Book Condition:New

About this title


Este libro ofrece más de cien técnicas eficaces para relajarse al instante en momentos críticos y situaciones de estrés acumulado. Apoyándose tanto en la sabiduría de las civilizaciones antiguas como en los hallazgos de las investigaciones más actuales, Paul Wilson nos enseña a aliviar la ansiedad, afrontar con calma los problemas cotidianos y a adoptar una actitud vital más positiva.

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