Mad Scientist Muscle

Nilsson, Nick

Published by Cardinal Pub Group, 2012
ISBN 10: 193254979X / ISBN 13: 9781932549799
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Synopsis: Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle, you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour!

Also included:

- Detailed nutrition section
- Supplement guide
- Low-carb dieting option
- ''Lazy Cook'' muscle-building recipes

This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

About the Author: Nick Nilsson, ''The Mad Scientist'' of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

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Bibliographic Details

Title: Mad Scientist Muscle
Publisher: Cardinal Pub Group
Publication Date: 2012
Binding: PAP
Book Condition: New

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Book Description -. Paperback. Book Condition: Very Good. MAD SCIENTIST MUSCLE This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bookseller Inventory # 7719-9781932549799

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Book Description Unknown 03/01/2012, 2012. Book Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bookseller Inventory # 6545-9781932549799

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Book Description Price World Enterprises, United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book. Think changing your physiology is impossible? THINK AGAIN.With Mad Scientist Muscle: Rest/Pause Training, you ll use science-based training techniques, like controlled overtraining and structural training, to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You ll do as many reps as you can with a specific weight, take a short rest, then immediately do as many reps as you can again. And best of all, every training session is designed to be completed in less than an hour!Also included: - Detailed nutrition section - Supplement guide - Low-carb dieting option - Lazy Cook muscle-building recipesThis book includes the most INSANELY effective training techniques you ll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format. Bookseller Inventory # AAS9781932549799

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Nick Nilsson
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Book Description Price World Enterprises, United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book. Think changing your physiology is impossible? THINK AGAIN.With Mad Scientist Muscle: Rest/Pause Training, you ll use science-based training techniques, like controlled overtraining and structural training, to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You ll do as many reps as you can with a specific weight, take a short rest, then immediately do as many reps as you can again. And best of all, every training session is designed to be completed in less than an hour!Also included: - Detailed nutrition section - Supplement guide - Low-carb dieting option - Lazy Cook muscle-building recipesThis book includes the most INSANELY effective training techniques you ll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format. Bookseller Inventory # AAS9781932549799

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