How to Manage Stress (Brilliant Business)

Clayton, Mike

Published by Pearson Education Limited
ISBN 10: 1292083255 / ISBN 13: 9781292083254
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Series: Brilliant Business. Num Pages: 232 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 216 x 141 x 13. Weight in Grams: 286. . 2014. Revised edition. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory #

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Synopsis: Ready to take back control? We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control. How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way. * Know how to create a calm and stress-free environment * Make better use of your time - never again get overwhelmed * Identify stress in yourself and others - and know what to do about it 'Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.' Matthew Cole, Clinical Director, York Stress & Trauma Centre

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Title: How to Manage Stress (Brilliant Business)
Publisher: Pearson Education Limited
Book Condition: New

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Book Description Pearson Education Limited, United Kingdom, 2014. Paperback. Condition: New. Revised edition. Language: English . Brand New Book. Ready to take back control? We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control. How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.* Know how to create a calm and stress-free environment * Make better use of your time - never again get overwhelmed * Identify stress in yourself and others - and know what to do about it Engaging, practical and packed with simple to achieve exercises that really do help you combat stress. Matthew Cole, Clinical Director, York Stress Trauma Centre. Seller Inventory # AAZ9781292083254

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