Marathon Training: Get to the Start Line Strong and Injury-free
Cook, Nikalas
ISBN 10: 0709093292 ISBN 13: 9780709093299
Published by Robert Hale, 2013
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About this Item
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Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00073141078
Synopsis:
An experienced personal trainer describes how to go from non-running to marathon success in 28 weeks
Every year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. On the road to the finish line, though, many marathon hopefuls fall by the wayside, struck down by injury. Plans that are too running-intensive or that don't prepare the body for running and ignore correct technique are largely to blame. Nikalas Cook adopts a cross-training approach to running. He incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week into his plan to deliver runners to the finish line completely prepared and injury-free. In 28 weeks, readers can go from complete non-runners, through their first 5k, 10k, half-marathon, and finally to success in the full 26.2 miles of the marathon.
About the Author: Nikalas Cook is a writer and coach who specializes in health, fitness, endurance, and adventure sports.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Marathon Training: Get to the Start Line ...
Publisher: Robert Hale
Publication Date: 2013
Binding: Hardcover
Condition: Good
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