On Your Mark. Get Set. Go!: Marathon Training (Crunch Fitness Guides)

Crunch Fitness Guides; Crunch

Published by Hatherleigh Press
ISBN 10: 1578260507 / ISBN 13: 9781578260508
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Synopsis: Training for your first marathon. The marathon is the crown jewel of running. 26.2 miles of exhilaration and sometimes agony. This book is designed to get the novice, recreational runner from the starting line to the finish line. In keeping with Crunch's philosophy, there's no judgment on your finishing time, we just want you to finish. Covers everything to get you in shape mentally and physically including nutrition, detailed training schedules, exercises and stretches, the right equipment, dealing with pain and avoiding injuries.

The Crunch(r) Fitness Series: Throughout the country Crunch(r) is synonymous with the ultimate in fitness and exercise. From New York to LA, Crunch Fitness Centers have helped hundreds of thousands of Americans get in shape and stay in shape. With their unique lifestyle approach to fitness and their philosophy of "no judgments" on your lifestyle, Crunch is the choice of men and women, and who want to exercise their right to fitness. Crunch and Hatherleigh are proud to announce the next three books in the Crunch Fitness Series. Each book in the series is specifically designed to meet the lifestyle demands of today's Americans - the harried business executive who spends her weekends on the road, the father of the bride who has to look good in a tux, the soccer mom who just doesn't have time for the gym, young people, old people, couch potatoes and bodybuilders. Everyone will benefit from the Crunch expertise and their team of fitness specialists.

About the Author: Crunch is a major national chain of fitness centers. Their brand is widely recognized through a daily television exercise show on ESPN and through their videos and fitness apparel. Their upscale, user-friendly gyms are located in New York, Los Angeles, San Francisco, Miami, Chicago, and Tokyo.

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Title: On Your Mark. Get Set. Go!: Marathon ...
Publisher: Hatherleigh Press
Binding: PAPERBACK
Book Condition: Very Good

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Crunch Fitness Guides, Crunch
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