Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Jillian Michaels and Mariska van Aalst

Published by Harmony, 2011
ISBN 10: 0307450740 / ISBN 13: 9780307450746
Used / Paperback / Quantity Available: 0
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! j. Bookseller Inventory #

About this title:

Book ratings provided by Goodreads:
3.71 avg rating
(3,662 ratings)

Synopsis: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
·REMOVE “anti-nutrients” from your diet
·RESTORE foods that speak directly to fat-burning genes
·REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
From the Hardcover edition.

About the Author: JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.
From the Hardcover edition.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: Master Your Metabolism: The 3 Diet Secrets ...
Publisher: Harmony
Publication Date: 2011
Binding: Paperback
Book Condition: Used: Good

Top Search Results from the AbeBooks Marketplace

1.

Jillian Michaels, Mariska van Aalst
Published by Three Rivers Press (2011)
ISBN 10: 0307450740 ISBN 13: 9780307450746
Used First Edition Quantity Available: 1
Seller
Better World Books: West
(Reno, NV, U.S.A.)
Rating
[?]

Book Description Three Rivers Press, 2011. Book Condition: Fair. 1st Edition. Ships from Reno, NV. Shows definite wear, and perhaps considerable marking on inside. Bookseller Inventory # GRP89351861

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.64
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Jillian Michaels, Mariska van Aalst
Published by Three Rivers Press (2011)
ISBN 10: 0307450740 ISBN 13: 9780307450746
Used First Edition Quantity Available: 1
Seller
Better World Books: West
(Reno, NV, U.S.A.)
Rating
[?]

Book Description Three Rivers Press, 2011. Book Condition: Fair. 1st Edition. Ships from Reno, NV. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Bookseller Inventory # GRP86909381

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.64
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Jillian Michaels, Mariska van Aalst
Published by Harmony
ISBN 10: 0307450740 ISBN 13: 9780307450746
Used Paperback Quantity Available: 1
Seller
Discover Books
(Baltimore, MD, U.S.A.)
Rating
[?]

Book Description Harmony. Paperback. Book Condition: GOOD. Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Bookseller Inventory # 2704350657

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

4.

Jillian Michaels, Mariska van Aalst
Published by Harmony
ISBN 10: 0307450740 ISBN 13: 9780307450746
Used Paperback Quantity Available: 1
Seller
Bayside Books
(Livermore, CA, U.S.A.)
Rating
[?]

Book Description Harmony. Paperback. Book Condition: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Bookseller Inventory # 2756292115

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Jillian Michaels, Mariska van Aalst
Published by Harmony
ISBN 10: 0307450740 ISBN 13: 9780307450746
Used Paperback Quantity Available: 1
Seller
Hippo Books
(Toledo, OH, U.S.A.)
Rating
[?]

Book Description Harmony. Paperback. Book Condition: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Bookseller Inventory # 2766919185

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Jillian Michaels, Mariska van Aalst
Published by Harmony
ISBN 10: 0307450740 ISBN 13: 9780307450746
Used Paperback Quantity Available: 1
Seller
Free Shipping Books
(Toledo, OH, U.S.A.)
Rating
[?]

Book Description Harmony. Paperback. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2766919278

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Jillian Michaels, Mariska van Aalst
Published by Harmony
ISBN 10: 0307450740 ISBN 13: 9780307450746
Used Paperback Quantity Available: 1
Seller
Free Shipping Books
(Toledo, OH, U.S.A.)
Rating
[?]

Book Description Harmony. Paperback. Book Condition: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Bookseller Inventory # 2786582883

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Jillian Michaels, Mariska van Aalst
Published by Harmony
ISBN 10: 0307450740 ISBN 13: 9780307450746
Used Paperback Quantity Available: 1
Seller
Discover Books
(Baltimore, MD, U.S.A.)
Rating
[?]

Book Description Harmony. Paperback. Book Condition: GOOD. Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Bookseller Inventory # 2786619141

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Jillian Michaels, Mariska van Aalst
Published by Harmony
ISBN 10: 0307450740 ISBN 13: 9780307450746
Used Paperback Quantity Available: 1
Seller
Pro Quo Books
(Hammond, IN, U.S.A.)
Rating
[?]

Book Description Harmony. Paperback. Book Condition: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Bookseller Inventory # 2792465733

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.65
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

10.

Michaels, Jillian; van Aalst, Mariska
Published by Harmony
ISBN 10: 0307450740 ISBN 13: 9780307450746
Used Paperback Quantity Available: 1
Seller
ThriftBooks
(Auburn, WA, U.S.A.)
Rating
[?]

Book Description Harmony. Paperback. Book Condition: Fair. Bookseller Inventory # G0307450740I5N00

More Information About This Seller | Ask Bookseller a Question

Buy Used
US$ 3.81
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are 64 more copies of this book

View all search results for this book