Medicine Ball Exercises - Basics Laminated (Poster)

Michael Jespersen

Published by Productive Fitness Publishing, 2010
ISBN 10: 1926534352 / ISBN 13: 9781926534350
Used / Poster / Quantity Available: 0
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About the Book

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Synopsis:

12 DIFFERENT MEDICINE BALL EXERCISES to work the whole body. Tone, strengthen and build the upper, lower and core muscles to peak condition.

LAMINATED POSTER: Protects the poster from tearing, moisture and reduces fading.

INFORMATIVE: Clear step-by-step instructions and beautiful start and finish photographs guide you through each exercise.

PERFECT FOR GYMS This poster is a must have for all workout areas, fitness facilities, or home gym set-ups. 24 x36 inch laminated poster.

100% MONEY BACK SATISFACTION GUARANTEE

PLEASE READ:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

- Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
- We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
- In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
- Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

100% MONEY BACK SATISFACTION GUARANTEE

About the Author: Created with fitness expert Andre Noel Potvin.

18 years of specialization in clinical exercise and post-injury rehabilitation.
  M.Sc. in cardiac rehabilitation from the University of British Columbia Clinical Exercise Specialist (CES)
NSCA Certified Strength and Conditioning Specialist (CSCS)
American College of Sports Medicine (ACSM) Certified Personal Trainer
BCRPA Educator of the Year
BCRPA Program Director of the Year

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Bibliographic Details

Title: Medicine Ball Exercises - Basics Laminated (...
Publisher: Productive Fitness Publishing
Publication Date: 2010
Binding: Poster
Book Condition: Used: Good

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Michael Jespersen
Published by Productive Fitness Publishing (2010)
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