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How to Meditate

Paul Roland

30 ratings by Goodreads
ISBN 10: 0600605361 / ISBN 13: 9780600605362
Published by Hamlyn, 2000
Used Condition: Good
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Bibliographic Details

Title: How to Meditate

Publisher: Hamlyn

Publication Date: 2000

Book Condition: Good

About this title


"How to Meditate" is a concise guide to combating stress and harnessing the power of positive thought through meditation. Includes: basic and advanced relaxation techniques, practical exercises, body scanning for tension, visualization, creating a personal sanctuary, and affirmations and mantras.Planetary healing, chakras and the sephiroth, healing light, the four elements, celestial bodies, color therapy, past life regression.

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