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How to Meditate: The Use-Anywhere Guide to Eliminating Stress and Worry Through Relaxation and Meditation

Steven Williams Chopra

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ISBN 10: 0970677391 / ISBN 13: 9780970677396
Published by NMD Books
New Condition: New Soft cover
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104 pages. Dimensions: 7.8in. x 4.9in. x 0.4in.Meditation Made Simple and Easy For Everyone! The Little Book That Gets Big Results Finally an easy to read and understand guide to meditation that allows even beginners to get results with just a few minutes of practice each day. Steven Chopra, MD explains the function and purpose of meditation, what to expect from it, and how to benefit from practicing these simple techniques. He then gently guides the reader step by step with basic meditations that will help relax the mind and body and eliminate stress, worry and fear. There is also a resource section on where to find tools and more information to help those who wish to pursue meditation further. Doctor Chopras book is an effective and easy introduction to meditation that is ideal for both beginners as well as advanced students. - Health and Wellness Institute I was new to meditation when I found this book. It literally changed my life. I found it very easy to understand and the techniques work - Denise Essington - Chicago, Il. Well-written and researched and an excellent introduction to an age-old practice - Lionel Garrett - Elkhart, Ind. Bravo! This book works! - Jennifer DeLeon - Seattle, WA. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory # 9780970677396

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Bibliographic Details

Title: How to Meditate: The Use-Anywhere Guide to ...

Publisher: NMD Books

Binding: Paperback

Book Condition:New

Book Type: Paperback

About this title

Synopsis:

Meditation Made Simple and Easy For Everyone! The Little Book That Gets Big Results Finally an easy to read and understand guide to meditation that allows even beginners to get results with just a few minutes of practice each day. Steven Chopra, MD explains the function and purpose of meditation, what to expect from it, and how to benefit from practicing these simple techniques. He then gently guides the reader step by step with basic meditations that will help relax the mind and body and eliminate stress, worry and fear. There is also a resource section on where to find tools and more information to help those who wish to pursue meditation further. "Doctor Chopra's book is an effective and easy introduction to meditation that is ideal for both beginners as well as advanced students." - Health and Wellness Institute "I was new to meditation when I found this book. It literally changed my life. I found it very easy to understand and the techniques work " - Denise Essington - Chicago, Il. " Well-written and researched and an excellent introduction to an age-old practice" - Lionel Garrett - Elkhart, Ind. "Bravo! This book works!" - Jennifer DeLeon - Seattle, WA.

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