Meditation for Beginners

Maritza Ddlvga 1284

Published by Galam Intl, 2000
ISBN 10: 1930814992 / ISBN 13: 9781930814998
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Synopsis: In Meditation for Beginners, well-loved and inspiring yoga and meditation teacher Maritza guides you step-by-step in the practice of Mindfulness and shows you how to focus your mind inwardly to shed internal patterns of tension and anxiety and release the boundaries that inhibit your vital force. With the serene island of Maui as a backdrop, she helps you create your own inner sanctuary and leads you through a 15-minute yoga practice to prepare your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

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Bibliographic Details

Title: Meditation for Beginners
Publisher: Galam Intl
Publication Date: 2000
Binding: DVD-ROM
Book Condition: Good
Edition: DVD.

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Maritza Ddlvga 1284
Published by Galam Intl, U.S.A. (2000)
ISBN 10: 1930814992 ISBN 13: 9781930814998
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Book Description Galam Intl, 2000. DVD-ROM. Condition: Good. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!. Seller Inventory # S_238756653

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