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Meditation For Dummies, Portable Edition

John Wiley & Sons Inc

1,106 ratings by Goodreads
ISBN 10: 1119945623 / ISBN 13: 9781119945628
Published by John Wiley & Sons Inc, 2003
Condition: Good Soft cover
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Title: Meditation For Dummies, Portable Edition

Publisher: John Wiley & Sons Inc

Publication Date: 2003

Binding: Paperback

Book Condition:Good

About this title

Synopsis:

According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

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