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Synopsis: Practical, methodical instruction for developing a powerful and rewarding practice of meditation. This user-friendly guidebook begins with basic principles and proceeds step by step to more advanced topics and techniques.
A wide range of meditation techniques are explored, arranged in four categories:
This book is based on the teachings of Vedanta, the Bhagavad Gita, and the Yoga Sutras-the Primary Sources of Meditation instruction given by the sages of ancient India.
About the Author: Swami Tadatmananda is a disciple of the world-renowned teacher of Vedanta, Swami Dayananda Saraswati. He was ordained as a Hindu monk in 1993 and now teaches Vedanta, meditation, and Sanskrit at Arsha Bodha Center, an ashram he founded in Somerset, New Jersey.
Title: Meditation, A Journey of Exploration: Based ...
Publisher: Arsha Bodha Center
Book Condition: Good
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