085572255X New Condition. Crisp pages and tight binding. Appears unread. Price sticker on the cover. Bookseller Inventory #
Synopsis: Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.
Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background.
"Regardless of religious beliefs or life situations, any reader would benefit from the Mindfulness-Based Stillness Meditation (MBSM) techniques clearly outlined here. There are many user-friendly books that teach basic meditation, but this edition is particularly unique in its authors' life stories and expertise in the mind-body connection. Bedson spent time in India learning from masters at a Tibetan monastery, and Gawler, diagnosed with swiftly fatal osteogenic sarcoma at the age of 24, overcame his painful disease through meditation and lifestyle change and has remained cancer-free since 1978."
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"An exceptional man with an exceptional story about recovering and healing. This is not only about cancer but about your life and choices."
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"There is hope for people with life-threatening cancer, and this book is where to find it."
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Publisher: Hill of Content Publishing Co Pty Ltd
Book Condition: Fine
Book Description Hill of Content, Australia, 1997. Glossy Pictorial Soft Cover. Condition: Very Good. Reprint. 142 pages. According to Ian Gawler - who introduced Metitation to over 50,000 people, it can be a powerful tool for regaining and sustaining good health. The practice enables your body to regain its natural state of balance, reactivates the immune system and maximises the body’s own healing potential. Knowing the basics of meditation and overcoming the problems many beginners have are perhaps the two most important aspects of meditation when you first begin. This book will help you through the difficult times many people experience at first and encourage even the most reluctant person to become dedicated to daily meditation. There is a small inscription in the inside front cover. Size: 12mo. Seller Inventory # 055292
Book Description Michelle Anderson Publishing, Melbourne, 2004. Softcover. Condition: Very Good. Dust Jacket Condition: No Dust Jacket. reprint. the bottom right-hand corner of the pages are slightly curled, otherwise the book shows no damage. Original bookseller's sticker on the rear panel. This book is offered in the hope that it will clarify, simplify and make meditation more directly accessible. The author Acknowledges a debt of gratitude to Ainsley Meares Size: Trade Paperback. 144 pages. Please refer to accompanying picture (s). Quantity Available: 1. Category: New Age & Alternative; Psychology & Psychiatry. ISBN: 085572255X. ISBN/EAN: 9780855722555. Inventory No: 0240667. Post will be reduced to $7.80 for posting inside Australia, at the time of processing the order. If paying by PayPal, shipping will not be reduced. Seller Inventory # 0240667
Book Description Michelle Anderson, Australia, 2004. Soft cover. Condition: Very Good. Seller Inventory # 000875
Book Description 1996. Paperback. Condition: New. Paperback. Knowing the basics of meditation and overcoming the problems many beginners have are perhaps the two most important aspects of meditation when you first begin. This book will .Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 220 pages. 0.180. Seller Inventory # 9780855722555
Book Description 1996. Paperback. Condition: New. Paperback. Knowing the basics of meditation and overcoming the problems many beginners have are perhaps the two most important aspects of meditation when you first begin. This book will help you thro.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 220 pages. 0.180. Seller Inventory # 9780855722555
Book Description Hill of Content Publishing Co Pty Ltd, 1996. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 085572255X-2-4
Book Description Michelle Anderson Publishing. Paperback. Condition: Brand New. In Stock. Seller Inventory # zk085572255X
Book Description Hill of Content Publishing Co Pty Ltd, 1996. Condition: New. book. Seller Inventory # M085572255X
Book Description Hill of Content Publishing Co, 1996. Paperback. Condition: Very Good. Great condition with minimal wear, aging, or shelf wear. Seller Inventory # P02085572255X
Book Description Unknown, 1996. Paperback. Condition: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Seller Inventory # 085572255X