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The Meditation Sourcebook: Meditation for Mortals

Sumner, Holly, Artenstein, Michael

2 ratings by Goodreads
ISBN 10: 0737300388 / ISBN 13: 9780737300383
Published by Lowell House, 1999
Used Condition: Very Good
From Better World Books (Mishawaka, IN, U.S.A.)

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Bibliographic Details

Title: The Meditation Sourcebook: Meditation for ...

Publisher: Lowell House

Publication Date: 1999

Book Condition:Very Good

About this title

Synopsis:

Looks at common misconceptions about meditation and provides step-by-step exercises and techniques that will counter the effects of hypertension, sleep disorders, mood swings, and depression

About the Author:

Holly Sumner, Ph.D., frequently lectures, conducts workshops, and consults nationwide on both meditation and hypnosis.

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