The Meditative Gardener

Cheryl Wilfong

Published by Heart Path Press, 2010
ISBN 10: 0615300413 / ISBN 13: 9780615300412
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Synopsis: Winner of 7 book awards. A Nautilus Gold Medal winner. Just holding this book in your hands is a meditative experience.

In this wise, down-to-earth book, Master Gardener and mindfulness meditation teacher Cheryl Wilfong lovingly offers us a rich bouquet of the Buddhas teachings. Her gentle, friendly, and humorous tone creates a nurturing environment in which to practice mindfulness in our very own gardens.

Beginning meditators will find practical easy-to-follow suggestions. Lapsed meditators can refresh their practice. Seasoned meditators will appreciate the variety of wisdom practices that can be transplanted into daily life in the garden.

While sitting, walking, or bending over (a gardener's favorite position), become aware of the present moment. Notice feelings of happiness, pleasure, and calm as you take refuge from the busy world in the sanctuary of your garden. Use naturally-occurring contemplation to gain insight into the Dharma, the laws of nature. Use the tools of mindfulness and kindness toward yourself to discover how to cultivate your garden and meditation practice at the same time.

About the Author: Cheryl Wilfong discovered gardening the same year she attended her first retreat at Insight Meditation Society in 1977. She has a Master's degree in Counseling Psychology from Antioch New England, with a concentration in Mindfulness and completed an internship with Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program. She became a Master Gardener in 1999.

Cheryl graduated from the Community Dharma Leader program, sponsored by Spirit Rock Meditation Center and from the Integrated Study and Practice Program at the Barre Center for Buddhist Studies. She is currently studying a two-year non-dual curriculum with Matt Flickstein.

Cheryl teaches at Vermont Insight Meditation Center when she isn't tending her 28 flowerbeds.

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Title: The Meditative Gardener
Publisher: Heart Path Press
Publication Date: 2010
Binding: Paperback
Book Condition: Used: Good

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Book Description Heart Path Press, United States, 2010. Paperback. Book Condition: New. Language: English . Brand New Book. In this wise, down-to-earth book, Master Gardener and mindfulness meditation teacher Cheryl Wilfong lovingly offers us a rich bouquet of the Buddhas teachings. Her gentle, friendly, and humorous tone creates a nurturing environment in which to practice mindfulness in our very own gardens. Beginning meditators will find practical easy-to-follow suggestions. Lapsed meditators can refresh their practice. Seasoned meditators will appreciate the variety of wisdom practices that can be transplanted into daily life in the garden While sitting, walking, or bending over (a gardeners favorite position), become aware of the present moment. Notice feelings of happiness, pleasure, and calm as you take refuge from the busy world in the sanctuary of your garden. Use naturally-occurring contemplation to gain insight into the Dharma, the laws of nature. Use the tools of mindfulness and kindness toward yourself to discover how to cultivate your garden and meditation practice at the same time. Bookseller Inventory # AAS9780615300412

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Book Description Heart Path Press, United States, 2010. Paperback. Book Condition: New. Language: English . Brand New Book. In this wise, down-to-earth book, Master Gardener and mindfulness meditation teacher Cheryl Wilfong lovingly offers us a rich bouquet of the Buddhas teachings. Her gentle, friendly, and humorous tone creates a nurturing environment in which to practice mindfulness in our very own gardens. Beginning meditators will find practical easy-to-follow suggestions. Lapsed meditators can refresh their practice. Seasoned meditators will appreciate the variety of wisdom practices that can be transplanted into daily life in the garden While sitting, walking, or bending over (a gardeners favorite position), become aware of the present moment. Notice feelings of happiness, pleasure, and calm as you take refuge from the busy world in the sanctuary of your garden. Use naturally-occurring contemplation to gain insight into the Dharma, the laws of nature. Use the tools of mindfulness and kindness toward yourself to discover how to cultivate your garden and meditation practice at the same time. Bookseller Inventory # AAS9780615300412

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Book Description Heart Path Press. PAPERBACK. Book Condition: Fine. 0615300413 Softcover in Excellent Condition, SIGNED and inscribed by Author Cheryl Wilfong, First Edition, Heart Path Press 2010, AA26, media mail delivery is free, Your orders are meticulously inspected, packed securely, and shipped fast, quick responsive customer service insures customer satisfaction, and our feedback score speaks louder than words, international and expedited shipping for most items. Bookseller Inventory # SKU1049909

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