The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Rockridge Press

Published by Rockridge Press, 2013
ISBN 10: 1623151252 / ISBN 13: 9781623151256
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Synopsis:

Kick-start the Mediterranean diet in 7 days.

The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.

The Mediterranean Diet for Beginners includes:

  • An Intro to the Mediterranean Diet—Learn the basic principles and benefits of the Mediterranean diet.
  • The 7-Day Diet Meal Plan—Start and stay on track with an all-day plan for total well-being.
  • 40 Classic Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.

Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet for Beginners shows you where to start.

About the Author: ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.

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Bibliographic Details

Title: The Mediterranean Diet for Beginners: The ...
Publisher: Rockridge Press
Publication Date: 2013
Binding: Soft cover
Book Condition: Good

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