Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps

Anthony Summers,Robbyn SwanDr. Mickey Harpaz,Robert Wolff

Published by Rodale Books, 2011
ISBN 10: 1605291773 / ISBN 13: 9781605291772
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VG/VG, Mild wear to Dust Jacket. Pages clean with tight binding. Bookseller Inventory #

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Synopsis:

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!

From the Back Cover: Get Your Body Back With This Revolutionary And Powerful 3-Step Program

1. RESET YOUR MIND-SET: Make peace with your changing body by reducing stress, setting the right goals, and letting go of the mistakes and fears in your past.

2. RESET YOUR DIET: Ditch the restrictive diet and learn how to keep your blood sugar levels in the fat-burning zone all day long with Dr. Harpaz's scientifically proven dietary principles and simple guidelines.

3. RESET YOUR MOVEMENT:
Discover the most effective program for revving up your metabolism, getting your energy back, and shedding pounds.

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Title: Menopause Reset!: Reverse Weight Gain, Speed...
Publisher: Rodale Books
Publication Date: 2011
Binding: Hardcover
Book Condition: Very Good

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