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Mental Toughness Training for Sports Achieving Athletic Excellence

Loehr, James E.

25 ratings by Goodreads
ISBN 10: 0452267951 / ISBN 13: 9780452267954
Published by Plume, 1991
Condition: Good Soft cover
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About this Item

Some creasing alongside spine, some rubbing to cover; Plume; 8.80 X 5.90 X 0.60 inches; 208 pages. Bookseller Inventory # 106973

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Bibliographic Details

Title: Mental Toughness Training for Sports ...

Publisher: Plume

Publication Date: 1991

Binding: Paperback

Book Condition:Good

About this title


Is your game not quite as godd as it should be? Do you train hard only to find that at critical moments your concentration not your skill fails you? Dr, Jim Loehr explains how you can develop you mind and your body to play your best.

From Publishers Weekly:

Although successful athletes credit attitude, motivation and visualization for many of their accomplishments, few jocks spend even as much as 5% of training time in mental preparation, athletic mental trainer Loehr contends. Development of that element of sports is the purpose of this step-by-step guide to what the author calls the Athletic Training System. Although the text sometimes reads like a long locker-room lecturecomplete with jargon (ideal performance state, positive energy flow, etc.)there is useful advice about self-concepts, muscle-relaxation, meditation and controlling emotions that make this worthwhile for the committed athlete. In a brief forword, Arthur Ashe asserts that Loehr's mental-discipline principles have been invaluable for him both on and off the tennis court. (May
Copyright 1986 Reed Business Information, Inc.

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