Mind & Body Fitness Journal

Kaylan McKinney

Published by CreateSpace Independent Publishing Platform
ISBN 10: 1514782510 / ISBN 13: 9781514782514
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A readable copy. All pages are intact, and the cover is intact (However the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes cannot obscure the text. Book may be a price cutter or have a remainder mark. Bookseller Inventory #

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Synopsis: This is a unique 90 day food journal and exercise tracker that takes things one step further by including an area to write daily thoughts of gratitude and positive affirmations. Tracking your actions helps you to set goals, look for areas that need attention, increase awareness, and provide accountability. The food tracking area gives you space to write what time you ate, what you ate, how much you ate, calories, and fat. There is also an area to check off water and daily fruits and vegetable servings. Exercise tracking helps you by allowing you to be more aware of your activity level and make changes as you get stronger. There are areas to track exercise type, time, and intensity, and well as a check off area for focusing on specific body parts. Thought tracking can keep you in a good mental state and actually program your subconscious mind for good mental, physical, and emotional health. There is an area for a daily positive affirmation as well as area that is used as a gratitude journal. Gratitude reminders can help with perspective. Even the smallest thing can evoke better thoughts. This is a journal to write in that organizes everything in one place. It's easy to use and it's convenient 6"X9" size allows it to be big enough to comfortably write in, yet small enough to carry.

About the Author: Dr. Kaylan McKinney has dedicated her entire professional career in health promotion and education. She works as a clinical therapist, specializing in health related issues and weight loss. She is known as "The Sensible Cook" and writes and has authored several down-to-Earth cookbooks designed for real people wanting to eat healthy in the real world.

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Bibliographic Details

Title: Mind & Body Fitness Journal
Publisher: CreateSpace Independent Publishing Platform
Book Condition: Acceptable

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Kaylan McKinney
Published by CreateSpace Independent Publishing Platform (2015)
ISBN 10: 1514782510 ISBN 13: 9781514782514
New Quantity Available: 1
Irish Booksellers
(Portland, ME, U.S.A.)

Book Description CreateSpace Independent Publishing Platform, 2015. Condition: New. book. Seller Inventory # M1514782510

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