Mind Gym : An Athlete's Guide to Inner Excellence

Gary Mack

Published by McGraw-Hill Companies, 2001
ISBN 10: 0809296748 / ISBN 13: 9780809296743
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Synopsis: Combines psychological principles with inspirational stories to help amateur athletes take their game to the next level, overcome adversity, stay motivated, and follow their dreams.

From the Back Cover:

Golfing great Bobby Jones said, "Competition is won or lost on the six-inch playing field between the ears." How do the best athletes gain an advantage on that playing field? In Mind Gym, noted sports psychology consultant Gary Mack teaches athletes the lessons he's learned about how the mind influences athletic performance as much as physical skill does, if not more so.

Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--Mack shares the same techniques and exercises he uses to help elite athletes build mental "muscle."

Achieving this inner excellence requires time and effort. The more you work on the inside, the more it shows on the outside. These engaging stories--covering such themes as overcoming adversity, staying motivated, and following one's dreams--will enable you to perform at your best by choice rather than chance.

Mind Gym will give anyone who spires to be a better athlete the "head edge" over the competition.

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Title: Mind Gym : An Athlete's Guide to Inner ...
Publisher: McGraw-Hill Companies
Publication Date: 2001
Binding: Hardcover
Book Condition: Used: Good

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