Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

Smith M.D., Ian K.

ISBN 10: 1250244803 / ISBN 13: 9781250244802

Published by St. Martin's Press (edition Classic Edition), 2020

About this Item

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Bibliographic Details

Title: Mind over Weight: Curb Cravings, Find ...

Publisher: St. Martin's Press (edition Classic Edition)

Publication Date: 2020

Binding: Hardcover

Condition: Very Good

Edition: Classic Edition.

About this title

Synopsis:

A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean

Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

About the Author:

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives―the 50 Million Pound Challenge and the Makeover Mile―and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.