New 2018 Copyright In Soft Cover Format, Mindful Journaling: Rewrite The Script Of Your Life, With Introduction, Chapters 1-4, Full Color Illustrations, 160 Pages Ad Pictorial Tan And Blue Cover Featuring A Dolphin, ISBN 1784283649 (2018 Copyright) F5.

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Bibliographic Details

Title

Mindful Journaling: Rewrite The Script Of Your Life (2018 Copyright)

Publisher

Arcturus Publishing Limited

Publication Date

2018

Language

English

ISBN 10

1784283649

ISBN 13

9781784283643

Binding

Soft cover

Condition

New

Dust Jacket Condition

No Jacket

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About this title

Synopsis

Mindfulness—“being in the moment”—is a great way to discover who you really are, and there’s no better way of finding this out than by keeping a mindful journal. You can learn to be mindful in countless ways and it doesn’t have to be hard work. That’s why this journal is full of short, simple suggestions (many take less than two minutes) so you can experience mindfulness quickly. Journaling your own experiences as you explore mindfulness helps to deepen your understanding of what it feels like and allows you to discover first-hand its extraordinary benefits. There is one last vital element: FUN! The more you enjoy this mindful journal, the more you will enrich your life.

About the Author

Arcturus Publishing offers a vast and varied range of non-fiction and reference titles for adults and children alike. Including history, science, crime, art tutorials, spirituality, puzzles and more, Arcturus has sold millions of books worldwide in more than 20 languages

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