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Mindful Moments for Stressful Days: Simple Ways to Find Meaning and Happiness in Daily Life

Tzivia Gover

12 ratings by Goodreads
ISBN 10: 1904292348 / ISBN 13: 9781904292340
Published by Duncan Baird Publishers
Condition: GOOD Soft cover
From OwlsBooks (Toledo, OH, U.S.A.)

AbeBooks Seller Since June 26, 2006

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About this Item

Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Bookseller Inventory # 2572864756

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Bibliographic Details

Title: Mindful Moments for Stressful Days: Simple ...

Publisher: Duncan Baird Publishers

Binding: Paperback

Book Condition:GOOD

About this title


The perfect 'how to' guide to coping with everyday stressful situations. Mindful Moments for Stressful Days teaches us how to remain calm in stressful situations, such as queuing at the supermarket, waiting at the airport or working out at the gym. Tzivia Gover's thoughtful suggestions are grouped according to common daily activities, so that this book can be read from cover to cover or dipped into at particular sections to provide specific inspiration and motivation. There are chapters on: meditation; the mindful home; mantras and affirmations; mealtimes; the mindful garden; sleeping, waking and dreaming; fitness and exercise; relationships; work; holidays; and money.

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