Mindful Moments for Stressful Days: Simple Ways to Find Meaning and Joy in Daily Life

ISBN 10: 1580174280 / ISBN 13: 9781580174282
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Synopsis: We read a book about meditation, stress reduction, or mindfulness. Then we get cut off in traffic, return home to find that our spouse has left the dishes in the sink again, or learn that the check we wrote to the electric company has bounced. What we need is a way to keep our inner balance through the trials of daily life.

MINDFUL MOMENTS is a collection of tips and exercises focusing on simple ways to make mundane tasks meaningful - from standing in line at the grocery store to house cleaning to sitting through meetings at work. Go through the day assuming that everyone you meet has something to teach you. Turn stressful tasks like paying bills and managing your accounts into opportunities to focus your mind on thoughts of prosperity and plenty. The approaches to creating a harmonious, conscious life vary from simple breathing exercises and meditation techniques to information on aromatherapy, feng shui, and yoga postures. Tips on conscious cooking and eating explore how nutrition affects your state of mind.

About the Author:

Tzivia Gover, author of Joy in Every Moment, is an author and educator who facilitates self-growth and awareness through her workshops and retreats on writing, dreamwork, and mindfulness. In addition to holding an MFA in creative writing from Columbia University, she is a certified dream therapist; a certified proprioceptive writing instructor; a Reiki master; and a creative, curious, and dedicated dreamer. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing.

 

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Title: Mindful Moments for Stressful Days: Simple ...
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Book Description Storey Publishing, LLC. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G1580174280I3N00

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Book Description Story Books, North Adams, Ma, 2002. Soft cover. Condition: As New. No Jacket. Kent Lew (illustrator). 1st. Story Publishing, North Adams, Ma, 2002. Like new. Clean, unread. Seller Inventory # 000469

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