Mindful Reminders Card Deck: 52 Powerful Practices for Teens & Adults
Willard PsyD, Psy D Christopher,Abblett PhD, Mitch R
ISBN 10: 1683730364 ISBN 13: 9781683730361
Published by Pesi Pub & Media, 2016
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About this Item
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Synopsis:
Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck.
These 50 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you’ve been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.
- Manage Stress and Anxiety
- Improve Focus
- Sleep Better
About the Author: Chris Willard and Mitch Abblett are clinical psychologists, authors and international presenters on mindfulness, compassion, self-compassion and positive psychology. drchristopherwillard.com drmitchabblett.com
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Bibliographic Details
Title: Mindful Reminders Card Deck: 52 Powerful ...
Publisher: Pesi Pub & Media
Publication Date: 2016
Binding: cards
Condition: Good