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Synopsis: Based on her belief that mindfulness is the foundation of a happy and fulfilling life, Jeanie Seward-Magee in A Mindful Way leads the reader through a comprehensive eight-week program towards self-realization and spiritual growth.
Immediately useful, practical advice written in a witty, intimate, and eloquent style, Seward-Magee uses innovative and creative teaching methods and her personal experience to show how simple techniques -writing, breathing, and focusing your awareness— can transform your life. With humor and compassion, A Mindful Way speaks to those with little or no experience with either Buddhism or spirituality.
A Mindful Waycontains three very simple, potentially life-changing methodologies. "The Key" and "The Two Secrets": "Be still and know I am God", and trainings for deep self-knowledge and gratitude which allow the reader to understand himself and others more wholly. A Mindful Way divides life into seven-year segments, and combined with individually chosen self-reflection exercises, will help the reader examine the question of "Who am I?" The course gradually leads the reader to a deeper understanding that the only thing anyone ever possesses in his or her lives is the present moment.
This is a book for anyone, of any faith, who is looking for ways of enriching their life.
Foreword by Thich Nhat Hanh
About the Author: Jeanie Seward-Magee, B.S.W., was born and educated in the United Kingdom. She moved to Canada in the mid-1960s and for nearly twenty-five years owned a number of successful human resource companies. She is an active mindfulness practitioner, and has written about 100 columns on "Living a mindful way." She is an A Mindful Way course presenter and facilitator and teaches the practices of mindfulness worldwide. Seward-Magee resides on the mid-Atlantic island of Bermuda. A Mindful Way is her first book in a series of books on mindfulness that she is currently writing.
Title: A Mindful Way
Book Condition: brand_new
Book Description PublicAffairs. Paperback. Condition: Fair. Seller Inventory # G1888375582I5N00
Book Description PublicAffairs. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G1888375582I3N00
Book Description Parallax Press. Paperback. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatâ€™ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Seller Inventory # 2845264021
Book Description Parallax Press. Paperback. Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Seller Inventory # 2854693073
Book Description Parallax Press. Paperback. Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Seller Inventory # 2863719817
Book Description Parallax Press, 2006. Paperback. Condition: Very Good. Shows some light wear from age and use. Interior is very good with sound binding and no marks, damage or labels. We Ship Daily! Satisfaction Guaranteed!. Seller Inventory # mon0000362496
Book Description Parallax Press 2006-10-01, 2006. Softcover. Condition: New. Softcover. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9781888375589B
Book Description PARALLAX PRESS, United States, 2006. Trade Paperback. Condition: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Health and Self-Help>Self-Help>Spiritual. Book: USED, Good. Bookseller Inventory # 07978188837558902. Seller Inventory # 07978188837558902
Book Description PARALLAX PRESS, United States, 2006. Trade Paperback. Condition: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Religion>Western Religions>Inspirational. Book: USED, Good. Bookseller Inventory # 02978188837558901. Seller Inventory # 02978188837558901
Book Description Parallax Press. PAPERBACK. Condition: Fine. 1888375582 *LIKE NEW* Ships Same Day or Next!. Seller Inventory # SWATI21FI785453