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Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

Chà gyam Trungpa

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ISBN 10: 1511308826 / ISBN 13: 9781511308823
Published by Audible Studios on Brilliance Audio, 2015
Condition: Good
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Bibliographic Details

Title: Mindfulness in Action: Making Friends with ...

Publisher: Audible Studios on Brilliance Audio

Publication Date: 2015

Binding: MP3 CD

Book Condition:Good

Edition: MP3 Una.

About this title

Synopsis:

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

About the Author:

Chögyam Trungpa (1940–1987) was a pioneer in presenting the teachings of mindfulness in North America. Buddhist meditation master, teacher, and artist, he is the author of numerous books including Smile at Fear: Awakening the True Heart of Bravery; Work, Sex, Money: Real Life on the Path of Mindfulness; and Shambhala: The Sacred Path of the Warrior.

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