Mindfulness: A Beginner's Guide to Meditation & Intentional Living

Joe Bailey

Published by CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1502860457 / ISBN 13: 9781502860453
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About this title:

Synopsis: Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin?

Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice.

Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life.

The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening.

In this guide you will learn to...
 

  • Cultivate awareness and purity of mind
  • Bridge the gap between meditative practice and daily life
  • Manage fears, anxieties, and worries
  • Reduce stress and unease
  • Increase personal well-being and clarity of mind
  • Deepen physical and mental relaxation
  • Alleviate tension in the body and mind
  • Increase appreciation of the moment
  • Become more present and self-aware
  • Increase productivity and reduce distraction
  • Improve quality of life
  • Develop objectivity and positive states of mind
  • Increase focus and learning effectiveness
  • About the Author: Joe holds an advanced degree in environmental management from Duke University where he also studied religion with a focus on meditative, experiential, and transformative traditions.

    When not at play with his family, he enjoys reading, writing, and relaxation. When he can, Joe also practices various martial traditions in which he has attained the Victim level of proficiency. 

    Joe is also the author of Mindfulness: A Beginner's Guide to Meditation and Intentional LivingSwaying Branches, Rustling Leaves: Haiku-Inspired Poems to Enliven Your Mind and Quicken Your Heart, The Joy of Meditation, Living a Life of Everyday AdventureCultivating Creativity, and Time for What Matters.
     
    For more information, visit Joe's webpage or FaceBook page: 
    joebaileyauthor.weebly.com

    facebook.com/joebaileyauthor/

    "About this title" may belong to another edition of this title.

    Bibliographic Details

    Title: Mindfulness: A Beginner's Guide to ...
    Publisher: CreateSpace Independent Publishing Platform
    Publication Date: 2014
    Binding: Paperback
    Book Condition: Good

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    Book Description Createspace Independent Publishing Platform, United States, 2014. Paperback. Condition: New. Language: English. Brand new Book. Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening. In this guide you will learn to. Cultivate awareness and purity of mind Bridge the gap between meditative practice and daily life Manage fears, anxieties, and worries Reduce stress and unease Increase personal well-being and clarity of mind Deepen physical and mental relaxation Alleviate tension in the body and mind Increase appreciation of the moment Become more present and self-aware Increase productivity and reduce distraction Improve quality of life Develop objectivity and positive states of mind Increase focus and learning effectiveness Related Terms: Meditation, mindfulness meditation, meditation for beginners, meditation guides, meditation books, transcendental meditation, dhyana meditation, vipassana mediation, zen meditation, zazen, how to meditate, awareness, consciousness, spiritual, spirituality, daily meditation, time for meditating, learn about meditation, read about meditation, using meditation, pure awareness, staying calm, calm mind, anxiety management, worries, stop worrying, connection, connectivity, health, wellness, stress management, reasons for meditation, presence, tension, emotions, understand meditation, well-being, clarity, peace of mind, discovery, awakening, serenity, insight. Seller Inventory # APC9781502860453

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    Book Description Createspace Independent Publishing Platform, United States, 2014. Paperback. Condition: New. Language: English. Brand new Book. Have you ever wanted to meditate or considered starting a meditative practice but didn't know where to begin? Mindfulness: A Beginner's Guide to Meditation and Intentional Living provides clear, easy to follow instructions on starting meditative practice. Using the meditation techniques included in this guide, you will soon discover how to use your breath, physical sensations, mental states, and even challenging feelings and emotions to foster tranquility, insight, and relaxation in your day-to-day life. The simple instructions in this guide will help you lay the foundations for a lifelong journey of inner discovery, appreciation and awakening. In this guide you will learn to. Cultivate awareness and purity of mind Bridge the gap between meditative practice and daily life Manage fears, anxieties, and worries Reduce stress and unease Increase personal well-being and clarity of mind Deepen physical and mental relaxation Alleviate tension in the body and mind Increase appreciation of the moment Become more present and self-aware Increase productivity and reduce distraction Improve quality of life Develop objectivity and positive states of mind Increase focus and learning effectiveness Related Terms: Meditation, mindfulness meditation, meditation for beginners, meditation guides, meditation books, transcendental meditation, dhyana meditation, vipassana mediation, zen meditation, zazen, how to meditate, awareness, consciousness, spiritual, spirituality, daily meditation, time for meditating, learn about meditation, read about meditation, using meditation, pure awareness, staying calm, calm mind, anxiety management, worries, stop worrying, connection, connectivity, health, wellness, stress management, reasons for meditation, presence, tension, emotions, understand meditation, well-being, clarity, peace of mind, discovery, awakening, serenity, insight. Seller Inventory # APC9781502860453

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