Cover has some rubbing and edge wear. All items ship Mon-Fri. Bookseller Inventory #
Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about:
Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.
About the Author:
Kate Sciandra (St. Louis Park, MN) has been teaching personal and spiritual development for over twenty years. She is registered with the State of Minnesota as a minister and has had an active meditation practice since 2001. Sciandra graduated from the Australian College of Herbal Studies and is an instructor and practitioner with the Society of Ortho-Bionomy International.
Title: The Mindfulness Habit: Six Weeks to Creating...
Book Condition: Good
Book Description Llewellyn Publications. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0738741892I3N10
Book Description Llewellyn Publications. Paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions. At ThriftBooks, our motto is: Read More, Spend Less. Seller Inventory # G0738741892I3N00
Book Description Llewellyn Publications. Paperback. Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, thatâ€™ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Seller Inventory # 2871895505
Book Description Llewellyn Publications, 2015. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 0738741892-2-4
Book Description Llewellyn Publications 2015-01-08, 2015. Paperback. Condition: Fine. 0738741892 Never used! Overstock from publisher with light wear to cover. Seller Inventory # Z0738741892Z1
Book Description Llewellyn Publications, 2015. Paperback. Condition: Good. Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Seller Inventory # S_213166516
Book Description Llewellyn Publications,U.S., United States, 2015. Paperback. Condition: New. Language: English . Brand New Book. Discover a demystified and easy approach to being present-anytime and anywhere-with this step-by-step guide to making your life more centred and mindful. Once you integrate mindfulness into your existing lifestyle, you ll become illuminated by a sense of calm, focus, and contentment that brings joy not only to you, but also to those whose lives you touch. The Mindfulness Habit helps you understand the value of living in the moment and offers many techniques for finding mindfulness opportunities. Explore a variety of topics related to meditation and habit formation, as well as extensive exercises to practise each week. No matter how busy your schedule is, you can find a place to calm the body and quiet the mind. Seller Inventory # AAS9780738741895
Book Description 2015. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # KS-9780738741895
Book Description Llewellyn Publications. Condition: New. Paperback. Worldwide shipping. FREE fast shipping inside USA (express 2-3 day delivery also available). Tracking service included. Ships from United States of America. Seller Inventory # 0738741892
Book Description Llewellyn Publications,U.S., 2015. Condition: New. Seller Inventory # TH9780738741895