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Synopsis: This book is about meditation and mindfulness. CD included.
About the Author: Dr Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. Heis co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received journalism awards from the RSPCA and the Humane Society of the United States. His books have been translated into 30 languages. His work has appeared in the Daily Mail, New Scientist, the Independent, the Guardian, and the Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks. Vidyamala Burch is founder and co-Director of Breathworks, an organisation offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness and stress. In 2008 she published Living Well with Pain and Illness: the mindful way to ease your suffering (Piatkus) which is based on the Breathworks programme. She has also produced led meditation CDs and booklets available through Breathworks.
Book Condition: Used
Book Description Piatkus, 2013. Paperback. Condition: Good. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Seller Inventory # mon0008909128
Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005252437
Book Description Piatkus, 2013. Condition: Very Good. Seller Inventory # U9780749959241
Book Description Piatkus, 2013. Paperback. Condition: Very Good. Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780749959241
Book Description Piatkus 05/09/2013, 2013. Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780749959241
Book Description Piatkus, 2013. Paperback. Condition: Very Good. Unread. Some wear from storage. CD included and unused In stock ready to dispatch from the UK. Seller Inventory # mon0000115150
Book Description Piatkus, 2013. Paperback. Condition: New. In stock ready to dispatch from the UK. Seller Inventory # mon0000186093
Book Description Piatkus, 2013. Paperback. Condition: New. . BRAND NEW BOOK. EXPRESS DELIVERY AVAILABLE AT CHECKOUT. Seller Inventory # mon0000000885
Book Description Piatkus. Paperback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9780749959241
Book Description Little, Brown Book Group, United Kingdom, 2013. Paperback. Condition: New. Language: English . Brand New Book. WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King s College London.The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again. Seller Inventory # AA29780749959241