The Mini-Retreat Solution

Julia James

Published by SPARK Publishing
ISBN 10: 098133430X / ISBN 13: 9780981334301
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Good clean copy with no missing pages might be an ex library copy; Possibly may have minor marginal notes and or highlighting. Bookseller Inventory #

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Synopsis: Would you like to reduce stress, increase productivity and develop peace of mind? You can, and it won't take a weekend at the spa or a trip to the mountains to do so. In fact, you can get there in just minutes a day. In the shower. In your car. Walking to the copier. Or a simple deep breath at your desk. It's that easy. In The Mini-Retreat Solution, Julia James, Certified Life Coach and member of the International Coach Federation, gives you over 80 proven ways to refresh your energy, and weave moments of deep relaxation into your daily life, no matter how busy you are. With techniques Julia has used for years in her coaching practice, you'll learn to · Improve your health, performance & happiness · Completely relax and refresh, no matter where you are · Create a supportive environment for a more relaxed way of life "If you're marching toward anxiety and burnout, Julia James offers some wise advice: Retreat! A 60-second Mini-Retreat can spell the difference between stress and success!" - Phil Bolsta, author of Sixty Seconds - One Moment Changes Everything The Mini-Retreat Solution is a simple, practical approach you can build into your busy life. And when you do a Mini-Retreat, you'll see the enormous benefits that come from such a small investment of time.

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Title: The Mini-Retreat Solution
Publisher: SPARK Publishing
Binding: Paperback
Book Condition: GOOD

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Julia James
Published by Spark Publishing (2010)
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Book Description Spark Publishing, 2010. PAP. Book Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # LQ-9780981334301

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James, Julia
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Book Description Spark Publishing, Canada, 2010. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Would you like to reduce stress, increase productivity and develop peace of mind?You can, and it won t take a weekend at the spa or a trip to the mountains to do so. In fact, you can get there in just minutes a day. In the shower. In your car. Walking to the copier. Or a simple deep breath at your desk. It s that easy.In The Mini-Retreat Solution, Julia James, Certified Life Coach and member of the International Coach Federation, gives you over 80 proven ways to refresh your energy, and weave moments of deep relaxation into your daily life, no matter how busy you are. With techniques Julia has used for years in her coaching practice, you ll learn to. Improve your health, performance happiness. Completely relax and refresh, no matter where you are. Create a supportive environment for a more relaxed way of lifeIf you re marching toward anxiety and burnout, Julia James offers some wise advice: Retreat! A 60-second Mini-Retreat can spell the difference between stress and success!- Phil Bolsta, author of Sixty Seconds - One Moment Changes EverythingThe Mini-Retreat Solution is a simple, practical approach you can build into your busy life. And when you do a Mini-Retreat, you ll see the enormous benefits that come from such a small investment of time. Bookseller Inventory # AAV9780981334301

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Book Description SPARK Publishing. Paperback. Book Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Bookseller Inventory # 2749449242

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Book Description SPARK Publishing. Paperback. Book Condition: GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included. Bookseller Inventory # 2749530916

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Book Description Sterling Publishing Co., Inc. Paperback. Book Condition: As New. Only slightly differentiated from a new book. Undamaged cover and spine. Pages may display light wear but no marks. Bookseller Inventory # G098133430XI2N00

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Book Description Sparknotes 2/1/2010, 2010. Paperback or Softback. Book Condition: New. The Mini-Retreat Solution. Book. Bookseller Inventory # BBS-9780981334301

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