The 9 Minute Combat Endurance Training Workout: Quick And Effective Fitness Results For Busy People

Fred Nicklaus

Published by CreateSpace Independent Publishing Platform
ISBN 10: 1438258739 / ISBN 13: 9781438258737
Used / Paperback / Quantity Available: 0
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Good: Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Bookseller Inventory #

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Synopsis: The Combat Endurance Training program was originally used by the United States Army Special Forces and was shared with Nicklaus by a good friend who is a retired Major in the Special Forces. The Combat Endurance Training program was originally designed to aid already highly trained and physically fit military troops to keep them in their best shape and to take them to new levels of physical excellence Nicklaus decided to market a condesed version of the entire Combat Endurance Training Workout. He felt that people needed a short version of this workout in order that they could do the workout effectively when originally starting the program. Nicklaus also felt that time, or lack thereof, was an issue for many people. In an effort to give the public a workout that gives results and saves time the 9 Minute Combat Endurance Training Workout was created.

About the Author: Fred Nicklaus is the owner of two Nicklaus’ Martial Arts America martial arts schools located in La Crosse and Onalaska, Wisconsin. He has been involved in martial arts training since January of 1978 and in the operation of martial arts schools since 1979. Nicklaus was a top flight competitor at countless regional and national tournaments during his competitive career from 1979- 1991. During that time he won numerous Wisonsin and Minnesota state titles along with a national title in 1989. During his 30 years of participation in the martial arts he has also trained other students who have achieved state, national, and world championships. Over his many years of personal training Nicklaus has had the opportunity to explore and personally benefit from many different exercise programs. These exercise programs included weight training, jump rope training, body weight exercises, speed and explosiveness training, both sprint and longer distance running, a myriad of core strength training exercises, and numerous boxing and martial arts training programs. It was because of his constant search for outstanding fitness programs and his need to explore and find a fitness program that could meet his own changing fitness needs after Total Hip Replacement surgery in November of 2005 that he found the Combat Endurance Training program.

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Bibliographic Details

Title: The 9 Minute Combat Endurance Training ...
Publisher: CreateSpace Independent Publishing Platform
Binding: Paperback
Book Condition: GOOD

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