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The 8 Minute Guts Builder: A Portable Coach to Pump Up Your Courage

Salmansohn, Karen

2 ratings by Goodreads
ISBN 10: 0743255577 / ISBN 13: 9780743255578
Published by Simon & Schuster, 2003
Used Condition: Good
From Better World Books (Mishawaka, IN, U.S.A.)

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Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP8789768

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Bibliographic Details

Title: The 8 Minute Guts Builder: A Portable Coach ...

Publisher: Simon & Schuster

Publication Date: 2003

Book Condition:Good

Edition: illustrated edition.

About this title

Synopsis:

Ever wish you had stronger guts so you could confidently turn over a new leaf, pick up that phone, or step up on that soap box? Well, now you can, and in just 8 speedy minutes! Self-confidence expert Karen Salmansohn leads you through fourteen easy exercises that include: SITTING UP and making a list of why you want what you want; BUT KICKS, because buts don't belong in your life; EXPECTATION LIFTS to build up your winner, and not your whiner, muscles; LYING STILL and visualizing your life's outcome, because your speedometer is clicking by more each day - are you enjoying the ride? One good workout can improve your performance in the office, at a family function, even in a bar. THE 8-MINUTE GUTS BUILDER is a fun and easy-to-use guide to improving an underdeveloped quality that is essential to every reader's happiness: confidence. Karen Salmansohn, with her witty and fresh approach to self-help, once again finds the long-overlooked key that helps readers get what they want--the fast, funny way.

About the Author:

Karen Salmansohn is the author of many bestselling and "new edgy" books and products, such as Good Karma in a Box; Unavailable: It's More Than a Perfume, It's a Philosophy; and the Mr. Right When You Need Him doll kit. Plus she is the writer/illustrator of the 'tween series Alexandra Rambles On. She's also the founder of Amazon Girl, Inc. and Glee Industries, both agencies specializing in packaging books and products. She gives motivational talks nationally and internationally (and locally to friends on the phone!).

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