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The 3 Minute Meditation Primer A Waste Not, Want Not Approach

Doug Hayward

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ISBN 10: 097211162X / ISBN 13: 9780972111621
Published by Hayward's Yoga in State College
New Condition: New Soft cover
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About this Item

76 pages. Dimensions: 7.8in. x 5.2in. x 0.4in.Three minutes pass by very quickly. The older we get the quicker 3 minutes seem to pass. The challenge given in this book is to experience meditation for a full three minutes without intermission. The object of meditation is to stop the mind from wandering all over the place and to sustain a single pointed focus for an extended period of time. This experience begins with concentration and then moves to another level which is recognizable and beneficial. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Bookseller Inventory # 9780972111621

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Bibliographic Details

Title: The 3 Minute Meditation Primer A Waste Not, ...

Publisher: Hayward's Yoga in State College

Binding: Paperback

Book Condition:New

Book Type: Paperback

About this title

Synopsis:

Three minutes pass by very quickly. The older we get the quicker 3 minutes seem to pass. The challenge given in this book is to experience meditation for a full three minutes without intermission. The object of meditation is to stop the mind from wandering all over the place and to sustain a single pointed focus for an extended period of time. This experience begins with concentration and then moves to another level which is recognizable and beneficial.

About the Author:

Hayward's Yoga in State College has been in continuous operation since 1998 serving the students, faculty and staff of the Penn State University Main Campus and surrounding Centre County residents. Doug Hayward has been practicing and Instructing Yoga since 1995 and has had the privilege of practicing with Linda Rocco, JoAnn Morrell , Joel Pier, Mary Ann Blefko, Doe Wails, Bikram Choudhury, TVK Desicichar, Alan Finger, Erich Schiffmann, Bri Maya Tiwari, and Dharma Mitra.

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