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Synopsis: A practical and accessible guide to overcoming depression and anxiety with cognitive behavior therapy (CBT)
All of us feel anxious from time to time, but for some, chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive program designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques—Cognitive Behaviour Therapy and Interpersonal Therapy—this unique guide will assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behavior; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. The Mood Gym is a unique guide that will help you feel better.
About the Author:
Helen Christensen is the Director of the Centre for Mental Health Research at the Australian National University. She has more than 250 research publications and is listed in the top 1% in the field of psychiatry/psychology internationally. Professor Kathleen Griffiths is co-Deputy Director of the Centre for Mental Health Research at the Australian National University and Director of the Depression & Anxiety Consumer Research Unit. Her research focuses on the use of the Internet as a self-help tool for improving mental health and developing programs for reducing the stigma associated with depression.
Title: The Mood Gym: Overcoming Depression with CBT...
Publisher: Random House UK
Publication Date: 2011
Book Condition: New
Book Description -. Paperback. Condition: Very Good. The Mood Gym: Overcoming depression with CBT and other effective therapies This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780091929169
Book Description Vermilion, 2011. Paperback. Condition: Used; Good. **Simply Brit** Shipped with Premium postal service within 24 hours from the UK with impressive delivery time. We have dispatched from our book depository; items of good condition to over ten million satisfied customers worldwide. We are committed to providing you with reliable and efficient service at all times. Seller Inventory # 1353651
Book Description Vermilion 06/01/2011, 2011. Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780091929169
Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003348066
Book Description Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR004707988
Book Description Vermilion, 2011. Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780091929169. Seller Inventory # 7049184
Book Description Vermilion, 2011. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 0091929164-2-4
Book Description Condition: New. Bookseller Inventory # ST0091929164. Seller Inventory # ST0091929164
Book Description Ebury Publishing 2011-01-06, London, 2011. paperback. Condition: New. Seller Inventory # 9780091929169
Book Description Ebury Publishing. Paperback / softback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9780091929169