The Mood Gym: Overcoming Depression with CBT and Other Effective Therapies

Dr. Helen Christensen

Published by Random House UK, 2011
ISBN 10: 0091929164 / ISBN 13: 9780091929169
New / Paperback / Quantity Available: 0
From Books Express (Kittery, ME, U.S.A.)
Available From More Booksellers
View all  copies of this book

About the Book

We're sorry; this specific copy is no longer available. AbeBooks has millions of books. We've listed similar copies below.

Description:

Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Bookseller Inventory # 0091929164n

About this title:

Synopsis: A practical and accessible guide to overcoming depression and anxiety with cognitive behavior therapy (CBT)

All of us feel anxious from time to time, but for some, chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive program designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques—Cognitive Behaviour Therapy and Interpersonal Therapy—this unique guide will assess your mood and anxiety levels through interactive quizzes; help you to change unhelpful patterns of thought and behavior; offer proven coping strategies to help you deal with depression and let you enjoy your life once more; and outline complementary therapies, such as relaxation and meditation, to assist you in your recovery. The Mood Gym is a unique guide that will help you feel better.

About the Author: Helen Christensen is the Director of the Centre for Mental Health Research at the Australian National University. She has more than 250 research publications and is listed in the top 1% in the field of psychiatry/psychology internationally. Professor Kathleen Griffiths is co-Deputy Director of the Centre for Mental Health Research at the Australian National University and Director of the Depression & Anxiety Consumer Research Unit. Her research focuses on the use of the Internet as a self-help tool for improving mental health and developing programs for reducing the stigma associated with depression.

"About this title" may belong to another edition of this title.

Bibliographic Details

Title: The Mood Gym: Overcoming Depression with CBT...
Publisher: Random House UK
Publication Date: 2011
Binding: Paperback
Book Condition: New

Top Search Results from the AbeBooks Marketplace

1.

Published by -
ISBN 10: 0091929164 ISBN 13: 9780091929169
Used Paperback Quantity Available: 1
Seller:
AwesomeBooks
(Wallingford, United Kingdom)

Book Description -. Paperback. Condition: Very Good. The Mood Gym: Overcoming depression with CBT and other effective therapies This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780091929169

More information about this seller | Contact this seller

Buy Used
US$ 3.93
Convert currency

Add to Basket

Shipping: US$ 2.60
From United Kingdom to U.S.A.
Destination, rates & speeds

2.

Christensen, Dr Helen and Griffiths, Dr Kathleen
Published by Vermilion (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
Used Paperback Quantity Available: 2
Seller:
Brit Books
(Milton Keynes, United Kingdom)

Book Description Vermilion, 2011. Paperback. Condition: Used; Good. **Simply Brit** Shipped with Premium postal service within 24 hours from the UK with impressive delivery time. We have dispatched from our book depository; items of good condition to over ten million satisfied customers worldwide. We are committed to providing you with reliable and efficient service at all times. Seller Inventory # 1353651

More information about this seller | Contact this seller

Buy Used
US$ 3.96
Convert currency

Add to Basket

Shipping: US$ 6.49
From United Kingdom to U.S.A.
Destination, rates & speeds

3.

Dr Kathleen Griffiths, Dr Helen Christensen
Published by Vermilion 06/01/2011 (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
Used Paperback Quantity Available: 1
Seller:
Bahamut Media
(Reading, United Kingdom)

Book Description Vermilion 06/01/2011, 2011. Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780091929169

More information about this seller | Contact this seller

Buy Used
US$ 4.13
Convert currency

Add to Basket

Shipping: US$ 2.60
From United Kingdom to U.S.A.
Destination, rates & speeds

4.

Christensen, Dr Helen
ISBN 10: 0091929164 ISBN 13: 9780091929169
Used Paperback Quantity Available: 3
Seller:
WorldofBooks
(Goring-By-Sea, WS, United Kingdom)

Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003348066

More information about this seller | Contact this seller

Buy Used
US$ 1.44
Convert currency

Add to Basket

Shipping: US$ 3.89
From United Kingdom to U.S.A.
Destination, rates & speeds

5.

Christensen, Dr Helen
ISBN 10: 0091929164 ISBN 13: 9780091929169
Used Paperback Quantity Available: 2
Seller:
WorldofBooks
(Goring-By-Sea, WS, United Kingdom)

Book Description Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR004707988

More information about this seller | Contact this seller

Buy Used
US$ 1.44
Convert currency

Add to Basket

Shipping: US$ 3.89
From United Kingdom to U.S.A.
Destination, rates & speeds

6.

Griffiths, K Christensen, H
Published by Vermilion (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
Used Softcover Quantity Available: 1
Seller:
Anybook Ltd.
(Lincoln, United Kingdom)

Book Description Vermilion, 2011. Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780091929169. Seller Inventory # 7049184

More information about this seller | Contact this seller

Buy Used
US$ 1.83
Convert currency

Add to Basket

Shipping: US$ 8.70
From United Kingdom to U.S.A.
Destination, rates & speeds

7.

Christensen, Dr. Helen; Griffiths, Dr. Kathleen
Published by Vermilion (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
Used Softcover Quantity Available: 1
Seller:
GlassFrogBooks
(Hawthorne, CA, U.S.A.)

Book Description Vermilion, 2011. Condition: Good. A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 0091929164-2-4

More information about this seller | Contact this seller

Buy Used
US$ 10.51
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

8.

ISBN 10: 0091929164 ISBN 13: 9780091929169
New Quantity Available: 3
Seller:
Speedy Hen
(London, United Kingdom)

Book Description Condition: New. Bookseller Inventory # ST0091929164. Seller Inventory # ST0091929164

More information about this seller | Contact this seller

Buy New
US$ 12.77
Convert currency

Add to Basket

Shipping: US$ 24.70
From United Kingdom to U.S.A.
Destination, rates & speeds

9.

Helen Christensen, Kathleen M Griffiths
Published by Ebury Publishing 2011-01-06, London (2011)
ISBN 10: 0091929164 ISBN 13: 9780091929169
New paperback Quantity Available: 1
Seller:
Blackwell's
(Oxford, OX, United Kingdom)

Book Description Ebury Publishing 2011-01-06, London, 2011. paperback. Condition: New. Seller Inventory # 9780091929169

More information about this seller | Contact this seller

Buy New
US$ 12.82
Convert currency

Add to Basket

Shipping: US$ 6.49
From United Kingdom to U.S.A.
Destination, rates & speeds

10.

Kathleen Griffiths
Published by Ebury Publishing
ISBN 10: 0091929164 ISBN 13: 9780091929169
New Paperback / softback Quantity Available: 2
Seller:
THE SAINT BOOKSTORE
(Southport, United Kingdom)

Book Description Ebury Publishing. Paperback / softback. Condition: New. New copy - Usually dispatched within 2 working days. Seller Inventory # B9780091929169

More information about this seller | Contact this seller

Buy New
US$ 10.27
Convert currency

Add to Basket

Shipping: US$ 9.02
From United Kingdom to U.S.A.
Destination, rates & speeds

There are 12 more copies of this book

View all search results for this book